Adult Group Programs
Foundations Group
Anchored Group
Breaking the Cycle Group
Develop a strong foundation for emotional wellbeing through practical, evidence-based skills. Drawing on DBT and ACT, this group helps you navigate difficult emotions, strengthen relationships, and build a life guided by your values rather than your struggles.
Understand why your mind and body respond the way they do. Anchored uses Polyvagal Theory to help you map your nervous system, make sense of your patterns, and develop a personalised understanding of what helps you feel safe, regulated, and connected.
Gain a deeper understanding of the protective parts that shape how you relate to yourself and others. Using an IFS-informed approach, this group helps you make sense of recurring relationship patterns, increase self-awareness, and create lasting change through curiosity rather than self-criticism.