Question 1

What is a Clinical Psychologist?

Accepted Answer

Clinical Psychologists are highly trained mental health professionals who have completed a Doctorate in Clinical Psychology, alongside extensive supervised clinical training across NHS and healthcare settings. This training typically involves many years of academic study, clinical practice and experience working with a wide range of psychological difficulties. Clinical Psychologists are trained to assess, formulate and treat psychological difficulties using a range of evidence-based therapeutic approaches. Rather than applying the same therapy to everyone, treatment is tailored to your individual needs, experiences and goals. At Cove Psychology, I believe understanding why difficulties have developed is just as important as addressing the symptoms themselves. Together, we'll develop a shared understanding of what's happening before deciding on the most appropriate therapeutic approach.

Question 2

Why do fees vary between different types of practitioners?

Accepted Answer

The title 'therapist' is not protected in the UK, meaning anyone can use it. However, 'Clinical Psychologist' is a legally protected title, requiring a Doctorate and registration with the Health and Care Professions Council (HCPC). Fees reflect these different levels of professional training, clinical experience, and the comprehensive, evidence-based approach provided.

Question 3

How do I know if we're the right fit?

Accepted Answer

The relationship between you and your Psychologist is one of the most important factors for success. This is why I offer a free initial consultation—to give us both a chance to see how it feels to talk and for you to decide if my style and approach feel comfortable and supportive for you. I encourage you to book in as many consultations as possible. Investing in therapy can be a significant financial commitment depending on your circumstances, therefore it is essential to ensure you experience as many approaches and styles as possible to make sure you make the right choice for you.

Question 4

Do I need a diagnosis to have therapy?

Accepted Answer

No, you do not need a formal diagnosis. Many people seek therapy because they have noticed a shift in how they feel or because they are finding current life challenges difficult to manage. Our focus is on understanding your unique experiences rather than assigning labels.

Question 5

What happens during the first appointment?

Accepted Answer

The first full appointment is an extension of our initial consultation. It's a space where we start to broaden our understanding of what brings you to therapy, your history, and your hopes for change. We'll explore together what's going on and begin thinking about how we can best support you.

Question 6

How often will I need therapy?

Accepted Answer

Usually, therapy happens once a week. This regular rhythm helps us maintain progress and deepen our work together. However, based on your individual circumstances, weekly therapy may not always be possible. We work around your circumstances and tailor a therapy plan that suits your needs and works towards change. We'll keep an open dialogue about this and adjust based on your specific needs and situation.

Question 7

How many sessions will I need?

Accepted Answer

The number of sessions varies depending on your goals and the nature of the difficulties you're facing. Some people find that a shorter period of work (e.g., 6-12 sessions) is enough, while others may require  longer-term therapy. We will review our work periodically to ensure it continues to be helpful for you.

Question 8

Do you offer online appointments?

Accepted Answer

Yes, I offer both in-person and online appointments. Online therapy is just as effective and provides extra flexibility for those with busy schedules or who prefer the comfort of their own space. There may be occasions where I recommend face to face appointments over online, however the rationale for this will be transparent and we will work together to work out a plan that works around your circumstances and allows every opportunity for therapy to be effective.

Question 9

Is everything we discuss confidential?

Accepted Answer

Yes, confidentiality is central to the therapeutic relationship. There are legal and ethical situations where I might need to share information (for example, if there is a risk of serious harm), but I will always talk with you about this first whenever possible and the limits of confidentiality will be clear and part of the process of informed consent. This information will be provided before commencing therapy and will be revisited regularly.

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