Fees
Transparent, flexible and tailored to your needs.
Appointments are available in person in Poole, Dorset, and online across the UK. International appointments may also be available depending on your location and insurance requirements.
Appointments are available for both insured and self-funding clients. If you're unsure whether your insurance provider covers treatment, please get in touch.
CONSULTATION
Initial Consultation
20 minutes | Complimentary
A brief, focused conversation to explore your current concerns, discuss what you’re looking for from therapy and consider whether Cove Psychology is the right fit for you. There is no obligation to continue beyond this appointment.
THERAPY
Individual Therapy
50 minutes | ÂŁ130
Individual therapy provides a dedicated space to explore your experiences, develop a shared understanding of your difficulties and work towards meaningful, lasting change. Therapy is tailored to your individual needs, drawing on evidence-based psychological approaches that best support your goals.
Session Length & Therapeutic Approach
Most Individual Therapy sessions are 50 minutes, while Duo Therapy sessions are 70 minutes.
Some specialist therapeutic approaches and interventions are most effective when delivered over 90-minute sessions. Where this is clinically recommended, this will always be discussed with you beforehand and charged at the appropriate session rate.
The therapeutic approach, recommended session length and associated fees will always be explained clearly before therapy begins, ensuring you have all the information you need to make an informed decision about your care.
Frequency of Therapy
There is no "one size fits all" approach to therapy.
Whilst weekly appointments are beneficial for some people, they are not necessary for everyone. The recommended frequency of sessions will depend on your goals, the nature of the difficulties you're experiencing, the therapeutic approach being used and your individual circumstances.
We will work together to develop a therapy plan that is both clinically effective and realistic for your lifestyle, commitments and financial circumstances.
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This may involve weekly, fortnightly or more flexible appointments, depending on what is most likely to support meaningful progress.
My aim is always to provide therapy that is purposeful, evidence-based and tailored to your individual needs—not simply to recommend more sessions than are necessary.
Payment & Practice Policies
Payment is required in advance of each appointment.
If you need to cancel or rearrange an appointment, please provide at least 48 hours' notice. Appointments cancelled with less than 48 hours' notice may be charged in full.
Full details of my Terms of Service, Payment Policy, Cancellation Policy and Practice Policies will be emailed to you before you decide whether to commence therapy. These documents are provided to ensure complete transparency and to give you the opportunity to review everything in advance.
Any questions about fees, policies or how therapy works can be discussed during your free initial consultation, allowing you to make an informed decision about whether working together feels right for you.