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Single Session Therapy
A focused, high-impact clinical session designed to provide psychological clarity and actionable insight for a specific challenge or decision.
The Single Session Advantage
Sometimes, one carefully prepared conversation is enough to create meaningful change.
Drawing on the principles of Single Session Therapy, as popularised by Professor Windy Dryden, this approach recognises that not every difficulty requires ongoing therapy.
Your session will focus on understanding your difficulties, identifying practical solutions and developing a clear, personalised way forward.
Why This Approach Works
Single Session Therapy may be particularly helpful if you're looking for focused psychological support around a specific difficulty or decision.
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Structured preparation before we meet.
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A focused 90-minute consultation.
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Practical, personalised recommendations.
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A clear, collaborative way forward.
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No expectation to commit to ongoing therapy.
What to Expect
Before your appointment
During your appointment
After your appointment
Complete a structured pre-consultation questionnaire. I'll review your information before we meet, allowing us to make the best use of our time together.
- A focused 90-minute consultation.
- A collaborative psychological formulation to make sense of your difficulties.
- Practical recommendations tailored to your goals and circumstances.
- A clear, personalised plan for moving forward.
Leave with greater clarity, practical next steps and recommendations you can begin implementing straight away.
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