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Specialist Group Programs
Meet Yourself at the Table
Restore: Trauma Stabilisation
Safe Within
Meet Yourself at the Table is a psychologically informed meal support group that helps individuals build confidence, reduce anxiety around eating, and develop a healthier relationship with food in a supportive, compassionate environment.
Restore is a trauma stabilisation group that combines evidence-based psychological strategies with practical skills to help individuals build safety, regulate emotions, and create a strong foundation for recovery.
Safe Within is an IFS-informed group that helps adults understand the protective role of anxiety, strengthen Self-leadership, and develop a greater sense of calm and confidence from within.
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